wardrobe rituals - Play

Awaken your spark. This meditation reminds you of the joy, curiosity, and freedom that live at your core, encouraging you to explore life with laughter, wonder, and lightness.

TRANSCRIPT

Play

Take a deep, playful breath in—and sigh it out with a little smile.

Remember: you were made for joy, for curiosity, for delight.
Play is not frivolous. Play is freedom.

With each inhale, invite in lightness.
With each exhale, shake off the heaviness of “should” and “must.”

Picture yourself as your youngest self—full of wonder, of mischief, of spark.
Say to yourself:

I am allowed to play.
I am allowed to explore without a goal.
I give myself permission to be joyful, to experiment, to laugh.

Breathe that in. Let it ripple through your body.
Let yourself feel the joy of being alive, of not needing to have it all figured out.